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<h2><b> WELLNESS PROGRAM</b></h2>
<p> At Alila Villas Uluwatu, we believe luxury is more than indulgence; it is a state of harmony where mindfulness, sustainability, and community converge. Our wellbeing philosophy transcends the conventional definition of health, embracing experiences that nurture the mind, body, and soul. Rooted in mindful living, sustainability, and cultural authenticity, we inspire our guests to rediscover balance through curated journeys that reflect the holistic Alila lifestyle. </p>
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<h3><b>PRIVATE YOGA, MEDITATION &amp; PILATES SESSION</b></h3>
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<h3><b>HATHA YOGA</b></h3>
<p>Involves a set of low impact exercises known as "asanas" to stretch the muscles while practising deep breathing techniques for meditation and relaxation. Regular practice of asanas helps to tone and strengthen the muscles while also helping to reduce stress and anxiety, improve self-confidence and encourage relaxation.</p><p><br></p><p>60 min | IDR 980,000++ per person</p>
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<h3><b>ASHTANGA</b></h3>
<p>This physically strenuous form of yoga dates back at least 5,000 years and is also known as "power" yoga. Ashtanga yoga progresses through six rapidly executed series of pose sequences providing a useful means of achieving weight loss and performing strength training without using weights. This yoga discipline also works to restore the full range of motion to an individual's joints and muscles.</p><p><br></p><p>60 min | IDR 980,000++ per person</p>
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<h3><b>VINYASA</b></h3>
<p>Vinyasa is a flowing style of yoga that links the breath with movement focusing on inhaling and exhaling as you move from one pose to the next. Vinyasa yoga flows between positions without stopping so is an effective way to improve your endurance, burn calories and sculpt your muscles. Vinyasa yoga works on physical, mental, emotional and spiritual levels to connect the mind with the body as well as improve flexibility and strength.</p><p><br></p><p>60 min | IDR 980,000++ per person</p>
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<h3><b>AERIAL YOGA</b></h3>
<p>Experience the gravity-defying freedom of aerial yoga at the resort’s iconic Sunset Cabana, floating above the cliff edge. Aerial yoga, also known as ‘anti-gravity yoga’, is a relatively new form of yoga that involve performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics while hanging from a fabric hammock suspended about a meter above the ground. Among the many benefits of aerial yoga is decompression of the spine as the body hangs freely, relieving tension and promoting proper posture and alignment through relaxation rather than effort. During the aerial workout, almost every part of the body is forced to move and stretch, toning strengthening and rehabilitating all the muscles and joints in the process.</p><p><br></p><p>60 min | IDR 1,075,000++ per person</p>
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<h3><b>SUP- STAND UP PADDLEBOARD YOGA</b></h3>
<p>Stand Up Paddleboard yoga is practiced on 10 to 12-foot-long boards in the resort’s serene infinity pool, bringing joyful sense of freedom to the traditional earthbound yoga practice. Uluwatu is a top spot for surfers, and the ancient practice of yoga has grown deep roots in the surfing community due its ability to both focus the mind and strengthen the body. In particular, Stand Up Paddleboard Yoga is great for toning core muscles and building stability, essential for peak surf performance. But whether you surf or not, balancing the water, with a panoramic ocean view before you, is fun and energizing</p><p><br></p><p>45 min | IDR 1,450,000++ per person</p>
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<h3><b>MEDITATION</b></h3>
<p>Meditation is one of the core spiritual practices aimed at enabling the soul to reach a state of complete freedom. The spiritual essence is not something that we create through meditation; it is already there deep within us simply waiting to be embraced. Our guided meditation practice flows with rhythmic breathing and chakra balancing, which tap into our energy centres. Meditation can also be practised to balance serotonin and melatonin levels in cases of jet lag and insomnia. Begin gaining optimal health and clarity while promoting healing and balance of energy on all levels.</p><p><br></p><p>60 min | IDR 980,000++ per person</p>
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<h3><b>MAT PILATES</b></h3>
<p>Mat-based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. Each exercise has a prescribed placement, rhythm and breathing pattern.</p><p>Our Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility and low fitness levels.</p><p><br></p><p>60 min | IDR 980,000++ per person</p>
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<h3><b> ACTIVE WELLNESS PROGRAM</b></h3>
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<h3><b>OUTDOOR FITNESS BLISS</b></h3>
<p>Immerse yourself in an exclusive active wellness session on our pristine gym lawn, led by our esteemed wellness specialist. Experience a bespoke workout that seamlessly integrates invigorating exercises with the serenity of the outdoor settings. Elevate your fitness journey with tailored sessions designed to enhance strength, flexibility, and balance, all while embracing the tranquil luxury of nature. Join us for a revitalizing experience that transcends the ordinary.</p><p><br></p><p>60 min | IDR 850,000++ per person</p>
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<h3><b>PERSONALIZED FITNESS EXCELLENCE</b></h3>
<p>Unlock your full potential with personalized training sessions led by our distinguished wellness specialist. Experience a customized fitness journey tailored to your goals and preferences in our state-of-the-art gym. Our expert will guide you through a thoughtfully designed regimen, combining advanced techniques with individual attention to elevate your strength, endurance, and overall well-being. Discover the pinnacle of personalized fitness excellence in an environment dedicated to your success.</p><p><br></p><p>60 min | IDR 850,000++ per person</p>
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<h3><b>663 STEPS TO SERENITY</b></h3>
<p>Embark on a luxurious adventure to the Alila beach with our wellness specialist, guiding you on a scenic journey of 663 steps to paradise. Delight in the invigorating combination of exercise and stunning coastal views as you traverse this exclusive path. Experience a rejuvenating escape that harmonizes physical vitality with tranquil beauty of the beachfront, making each step a memorable part of your opulent seaside adventure.</p><p><br></p><p>60 min | IDR 850,000++ per person</p>
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<h3><b>CIRCUIT TRAINING</b></h3>
<p>Reignite your strength and endurance with our expertly curated Circuit Training sessions. Led by our dedicated wellness host, this dynamic workout is designed to enhance agility, stamina, and overall well-being. Move with intention, challenge your limits, and embrace the power of progression—one station at a time.</p><p>Join us and transform your routine into a journey of strength and vitality.</p><p><br></p><p>60 min | IDR 850,000++ per person</p>
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<h3><b> MUAY THAI</b></h3>
<p>Unleash your inner warrior. Channel the art of eight limbs in an invigorating Muay Thai session, guided by our expert wellness host. Strengthen your body, sharpen your reflexes, and embrace the rhythm of power and precision. Perfect for all skill levels, this dynamic experience blends technique, endurance, and mindfulness in a breathtaking setting.</p><p><br></p><p>60 min | IDR 850,000++ per person</p>
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<h3>MASTER THE ART OF BOXING</h3>
Unleash your strength and refine your technique with our expert-led Boxing class. Guided by our skilled wellness host, this dynamic session blends power, precision, and endurance for an invigorating full-body workout. Step into the rhythm, sharpen your reflexes, and elevate your fitness in an empowering environment.<p><br></p><p>60 min | IDR 850,000++ per person</p>
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